“ARTIST HEART” GUIDED MEDITATION
In support of your path of discovery and awakening, and to complement your practice of centering yourself, I invite you to listen to my Artist Heart Guided Meditations. The inspiration for them came on Jan 15, 2017 (MLK Day) after I’d completed my morning practice and wondered what meditations were out there for artists to help us navigate the stuckness, stiffness, doubt, fear, anxiety, wonder and worry that we experience. I found the pickings lean.
It feels especially gratifying to use my instrument in this way. Writing inspirational scripts, and recording my prose and poetry, brings together a few red threads for me. At the Center for Culture and Consciousness in New Delhi, where I was artist in-residence in 2011, is where I first experienced the deep benefits of yoga and meditation as a daily practice.
This guidance comes from my artist heart directly to yours. May it serve your epic journey.