Welcome to my newest guided meditation, Unwrapping the Present and Letting the Lovely. In time for the holidays, this 7-minute centering breathwork exercise is intended to help you find rest and peaceful presence amidst the flurry of seasonal activities. Guided by your own breath and accompanied by soft guitar, you'll connect with your body, mind and heart, as well as [...]
Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]
One of the first really conscious tastes I had of being fully aligned and integrated as a woman occurred during a wilderness training exercise when I was 39. I had opted into the challenge of scaling a 40-foot high rock face with many purchase points, both real and deceptive. Safely harnessed and belayed from below with lots of eyes on [...]
