Attention Life Artists! If you're someone who likes a deep dive, likes to meditate, and appreciates a guided journey, I've posted several meditation challenges to help you kickstart 2025. To access these, you must have a paid subscription to the Insight Timer app where I've had my Artist Heart Guided Meditation channel since 2018. Below are three options to [...]
Just in time for spring (and autumn for those of you in the southern hemisphere), I offer my newest guided meditation, The Quickening and The Quieting. The focus of our meditation today is the whole matter of creating which encompasses bringing in as well as releasing. In the northern hemisphere, spring has sprung and everything's coming alive. A quickening [...]
Welcome to my newest guided meditation, Unwrapping the Present and Letting the Lovely. In time for the holidays, this 7-minute centering breathwork exercise is intended to help you find rest and peaceful presence amidst the flurry of seasonal activities. Guided by your own breath and accompanied by soft guitar, you'll connect with your body, mind and heart, as well as [...]
Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]
