movement

Unwrapping the Present and Letting the Lovely

By |2023-12-13T20:48:14-05:00December 13th, 2023|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Unwrapping the Present and Letting the Lovely. In time for the holidays, this 7-minute centering breathwork exercise is intended to help you find rest and peaceful presence amidst the flurry of seasonal activities. Guided by your own breath and accompanied by soft guitar, you'll connect with your body, mind and heart, as well as [...]

Body As Instrument

By |2022-12-08T10:29:28-05:00December 8th, 2022|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]

Gesture

By |2020-04-30T17:49:05-04:00December 4th, 2012|Acting, Blog Post, Public Speaking, Singing, Stagecraft|

Every singer, actor and anyone who doesn't have their hands full on stage, struggles with what to do with them. Should they hang down straight? Should they point and lead? Should they give visual cues as to the words being sung or spoken? Should they be cut off? How easily they can be underused, overused, and simply misused. How [...]

Carriage and Silhouette

By |2020-04-30T17:56:00-04:00November 8th, 2012|Acting, Blog Post, Public Speaking, Singing, Stagecraft|

From her first appearance on stage, before an artist has done anything to prove her talent, her posture will inform the audience. Even the grandest of introductions from a master of ceremony will be compromised if she walks on slouching. The performance begins with the first part of her that enters - her big toe, her index finder, her [...]

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