The Quickening and The Quieting

By |2024-04-18T09:42:14-04:00April 15th, 2024|Guided Meditation, News & Events|

Just in time for spring (and autumn for those of you in the southern hemisphere), I offer my newest guided meditation, The Quickening and The Quieting. The focus of our meditation today is the whole matter of creating which encompasses bringing in as well as releasing. In the northern hemisphere, spring has sprung and everything's coming alive. A quickening [...]

Unwrapping the Present and Letting the Lovely

By |2023-12-13T20:48:14-05:00December 13th, 2023|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Unwrapping the Present and Letting the Lovely. In time for the holidays, this 7-minute centering breathwork exercise is intended to help you find rest and peaceful presence amidst the flurry of seasonal activities. Guided by your own breath and accompanied by soft guitar, you'll connect with your body, mind and heart, as well as [...]

Body As Instrument

By |2022-12-08T10:29:28-05:00December 8th, 2022|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]

Harmony is for the Birds

By |2020-04-30T16:29:50-04:00January 23rd, 2014|Blog Post, Life Arts, Self Mastery|

Let's face it: some music is really hard on the ears! I don't mean the noise that's out there, I mean the real and serious music. What makes music rough is this beautiful, unstable and highly useful thing called dissonance. In a dissonant chord, the notes aren't aligned harmonically and so the sound is tense and unpleasant. But dissonance [...]

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