Guided Meditation

Karen Kohler’s guided meditation to assist the artist in connecting breath, heart, core and ground in claiming your unique path and artistry.

New 4, 7 and 14-Day Meditations to Kickstart your Creativity

By |2025-01-02T16:35:21-05:00January 2nd, 2025|Guided Meditation, News & Events|

Attention Life Artists!  If you're someone who likes a deep dive, likes to meditate, and appreciates a guided journey, I've posted several meditation challenges to help you kickstart 2025. To access these, you must have a paid subscription to the Insight Timer app where I've had my Artist Heart Guided Meditation channel since 2018. Below are three options to [...]

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The Quickening and The Quieting

By |2024-04-18T09:42:14-04:00April 15th, 2024|Guided Meditation, News & Events|

Just in time for spring (and autumn for those of you in the southern hemisphere), I offer my newest guided meditation, The Quickening and The Quieting. The focus of our meditation today is the whole matter of creating which encompasses bringing in as well as releasing. In the northern hemisphere, spring has sprung and everything's coming alive. A quickening [...]

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Unwrapping the Present and Letting the Lovely

By |2023-12-13T20:48:14-05:00December 13th, 2023|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Unwrapping the Present and Letting the Lovely. In time for the holidays, this 7-minute centering breathwork exercise is intended to help you find rest and peaceful presence amidst the flurry of seasonal activities. Guided by your own breath and accompanied by soft guitar, you'll connect with your body, mind and heart, as well as [...]

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Body As Instrument

By |2022-12-08T10:29:28-05:00December 8th, 2022|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]

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At Home in the Transition

By |2023-07-20T15:27:35-04:00January 29th, 2022|Guided Meditation, News & Events|

Welcome to my newest guided meditation, At Home in the Transition. Home is in-born, it's instinct. It's a place, a memory, a feeling, a whiff of belonging that can grow into a real longing for one's own, for one's people, for people period. Inside this pandemic, we haven't had the reflections of the "home" that's inside us and that [...]

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Pray It Open

By |2023-07-12T16:51:12-04:00December 25th, 2020|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Pray It Open. We've come again to the still point of a turning world. Another year, season, chapter, era ending. This has been a year of bewilderment and awe owing to a mysterious visitor and the new reality it has brought with it. Knowing that we share this experience globally is freeing. There [...]

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Centering in Uncertainty

By |2023-07-12T17:04:00-04:00May 17th, 2020|Guided Meditation, News & Events|

Welcome to my newest guided meditation, Centering in Uncertainty. Everything is uncertainty. Therein lies the great propeller, the desire and drive for meaning and meaningfulness. We are alive in uncertainty and afloat in the unknown, the unforeseen, the mystery. If there's one thing we can really be sure of, it's that we really can't be sure. And for the [...]

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