Karen Kohler’s guided meditation to assist the artist in connecting breath, heart, core and ground in claiming your unique path and artistry.
The Quickening and The Quieting
Just in time for spring (and autumn for those of you in the southern hemisphere), I offer my newest guided meditation, The Quickening and The Quieting. The focus of our meditation today is the whole matter of creating which encompasses bringing in as well as releasing. In the northern hemisphere, spring has sprung and everything's coming alive. A quickening [...]