Karen Kohler’s guided meditation to assist the artist in connecting breath, heart, core and ground in claiming your unique path and artistry.
Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]
Welcome to my newest guided meditation, At Home in the Transition. Home is in-born, it's instinct. It's a place, a memory, a feeling, a whiff of belonging that can grow into a real longing for one's own, for one's people, for people period. Inside this pandemic, we haven't had the reflections of the "home" that's inside us and that [...]
Welcome to my newest guided meditation, Pray It Open. We've come again to the still point of a turning world. Another year, season, chapter, era ending. This has been a year of bewilderment and awe owing to a mysterious visitor and the new reality it has brought with it. Knowing that we share this experience globally is freeing. There [...]
Welcome to my newest guided meditation, Centering in Uncertainty. Everything is uncertainty. Therein lies the great propeller, the desire and drive for meaning and meaningfulness. We are alive in uncertainty and afloat in the unknown, the unforeseen, the mystery. If there's one thing we can really be sure of, it's that we really can't be sure. And for the [...]
