Karen Kohler’s guided meditation to assist the artist in connecting breath, heart, core and ground in claiming your unique path and artistry.
Unwrapping the Present and Letting the Lovely
Welcome to my newest guided meditation, Unwrapping the Present and Letting the Lovely. In time for the holidays, this 7-minute centering breathwork exercise is intended to help you find rest and peaceful presence amidst the flurry of seasonal activities. Guided by your own breath and accompanied by soft guitar, you'll connect with your body, mind and heart, as well as [...]