Just in time for spring (and autumn for those of you in the southern hemisphere), I offer my newest guided meditation, The Quickening and The Quieting. The focus of our meditation today is the whole matter of creating which encompasses bringing in as well as releasing. In the northern hemisphere, spring has sprung and everything's coming alive. A quickening [...]
Welcome to my newest guided meditation, Unwrapping the Present and Letting the Lovely. In time for the holidays, this 7-minute centering breathwork exercise is intended to help you find rest and peaceful presence amidst the flurry of seasonal activities. Guided by your own breath and accompanied by soft guitar, you'll connect with your body, mind and heart, as well as [...]
Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]
Welcome to my newest guided meditation, Centering in Uncertainty. Everything is uncertainty. Therein lies the great propeller, the desire and drive for meaning and meaningfulness. We are alive in uncertainty and afloat in the unknown, the unforeseen, the mystery. If there's one thing we can really be sure of, it's that we really can't be sure. And for the [...]
