Welcome to my newest guided meditation, Body As Instrument. Our body is an instrument. How we tune it, use it and care for it, what we put into it and everything we incorporate becomes part of our life story. In our practice today, we bring awareness to the body as it stands in service to art. Being comfortable in [...]
Welcome to my newest guided meditation, Centering in Uncertainty. Everything is uncertainty. Therein lies the great propeller, the desire and drive for meaning and meaningfulness. We are alive in uncertainty and afloat in the unknown, the unforeseen, the mystery. If there's one thing we can really be sure of, it's that we really can't be sure. And for the [...]
